Below you'll find a list of all posts that have been tagged as “posture”
We all know dancing is fun, but did you know that it’s so much more than entertainment? There is so much that we can gain by learning to dance. Today I want to highlight 5 ways our bodies can benefit from dancing. 1. It’s great cardio! Regular aerobic activity can have numerous health benefits including increasing your stamina, strengthening your …
The Positive Effects of Great Posture The topic of the blog for this week: the essential value of Posture. As a dancer at a young age, posture was a topic that was regularly focused on. Do you recall your parents telling you “stand up straight” or “don’t slouch at the table?” Luckily for me, those were phrases I heard …