We all know dancing is fun, but did you know that it’s so much more than entertainment? There is so much that we can gain by learning to dance. Today I want to highlight 5 ways our bodies can benefit from dancing. 1. It’s great cardio! Regular aerobic activity can have numerous health benefits including increasing your stamina, strengthening your …
The Positive Effect of Great Posture
The Positive Effects of Great Posture The topic of the blog for this week: the essential value of Posture. As a dancer at a young age, posture was a topic that was regularly focused on. Do you recall your parents telling you “stand up straight” or “don’t slouch at the table?” Luckily for me, those were phrases I heard …