Arthur Murray Thousand Oaks - success

5 Benefits That Dancing Delivers To Your Body

We all know dancing is fun, but did you know that it’s so much more than entertainment? There is so much that we can gain by learning to dance. Today I want to highlight 5 ways our bodies can benefit from dancing. 1.       It’s great cardio! Regular aerobic activity can have numerous health benefits including increasing your stamina, strengthening your …

Arthur Murray Thousand Oaks - team TO

“Did You Know” – The Thousand Oaks Staff!

“Did You Know?” – The Thousand Oaks Staff Every time I do a “Did You Know” series, I get very excited because I learn really interesting facts about dancing and the amazing people in it. Today I present the Thousand Oaks staff and their many talents and quirks! You are not going to believe some of them! Mihaela Lesikova – …