Arthur Murray Thousand Oaks - lace up

Why You Should Keep “Running” After An Event by Joanne Scott

Why You Should Keep “Running” After An Event by Joanne Scott Competitor magazine, a Running and jogging fitness magazine released an article in October of 2013 titled “Time Off After a Marathon, Or Keep On Running?” In it describes whether one should take time off after a strenuous event, take it easier, or continue running.  “Many elite runners follow the …

Arthur Murray Thousand Oaks - new years

Why dancing should NOT be at the top of your New Year’s Resolution List #2

Why dancing should NOT be at the top of your New Year’s Resolution List #2 Happy New Year to everyone! Here is the rest of how you can help achieve your New Year’s Goals (or Resolutions if you are set on that terminology) Resolutions are out there, and every year we all feel compelled by an outside force to keep …