Arthur Murray Thousand Oaks - adult dance

THE BENEFITS OF DANCE

Betty Shoup was diagnosed with Alzheimer’s in March 2015.  At her physician’s recommendation, she began taking dance classes with Arthur Murray Thousand Oaks shortly thereafter. For centuries it has been known that dancing is a very beneficial activity in regards of health.  A major study has added to the growing evidence that stimulating one’s mind by dancing can ward off …

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Three of The Most Positive Benefits you Will Learn from Dancing

Three of the most positive benefits you will gain from Dancing!!!!   Growing up in the dance world was amazing and quite frankly one of the most rewarding and beneficial steps I have taken in my journey of life. Dancing is not just a skill but also a lifestyle and a method to express our feelings. Dancing can be how …

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5 Benefits That Dancing Delivers To Your Body

We all know dancing is fun, but did you know that it’s so much more than entertainment? There is so much that we can gain by learning to dance. Today I want to highlight 5 ways our bodies can benefit from dancing. 1.       It’s great cardio! Regular aerobic activity can have numerous health benefits including increasing your stamina, strengthening your …